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Somatic Breathwork™ (SBW) is a trauma-informed technique that uses breathing coupled with rhythmic music to produce a cathartic stress release from your body. By using the breath, there is a release of blockages and stress which allows you to work through whatever is holding you back.

Reiki is a Japanese stress reduction technique that promotes your body's natural relaxation response and healing ability. Reiki dissolves the illusion of fear and empowers you to reveal your loving and true nature, filling your entire being with love and peace so that you may overcome obstacles.