New Moon: Somatic Breathwork - What Are You Calling In?

There are only 4 spots available for this event.

The group session rate is $44/person. 

How to secure/reserve your spot: 

1) Register for the event on my website 

2) I'll email you an invoice once I receive your registration request

3) Once you've paid the $44, your spot is secured. 

Somatic Breathwork is a trauma-informed technique that uses breathing coupled with rhythmic music to assist in releasing suppressed tension/stress and reconnecting with the best versions of ourselves. This process helps to expand mental clarity, regulate the body's nervous system, and develop emotional wellness. By using the breath, there is a release of blockages and stress which allows the client to work through whatever is holding them back. Release may look like moving the body, shaking, screaming, crying, laughing, etc. the purpose is to clear out the emotions and sensations that have been rejected or suppressed. Somatic Breathwork offers an individualistic process to assist clients in their healing journey.

The group session will last for 90 minutes. The beginning 15 minutes of the session is utilized for introductions and intention setting. The main portion consists of 50 minutes of breathwork, and the rest of the time is spent journaling, processing, and integrating whatever came up in session. It is best for clients to wear comfortable, loose fitted clothing to their appointment. Clients can bring a water bottle if desired. During the processing/integration portion, clients typically take notes about what came up for them, so bringing a journal or using the notes app can be useful. There is also a Release of Liability Form, which will be reviewed and signed the day of the session. It typically takes multiple sessions to start chipping away at what the client is wanting to release. Major shifts are usually noticed between 3-6 months of consistently practicing Somatic Breathwork.